Mountain Highs and Valley Lows

With the weather being warmer and the days being sunny, it has been temping to sit out in the sun. I miss having a good tan and I am sure the vitamin D would lift my spirits. I wish I had a lounger to lay on in my backyard to get the full sun. I feel so short on time rushing to get ready for work each day. I need to work on bring more things I enjoy in my life. I have been so focused on my responsibilities to others I have not been taking time for myself. I keep thinking if I get up a little early and sit out in the sun on sunny days for a few minutes that my energy level will go up. When I start feeling better, I will start working on doing other other things that is good for my health.

 I need to do better at posting to the Blog. I have been busy with work and taking care of my mother. On top of the I have been struggling with depression as well. My biggest issue is just not having the self-motivation to do the things I need to do when I am off from work. I will plan to do things on my time off and then I will just lay around because I just do not have the energy to do anything. I have been waiting to hear some good news. I go some with my doctor's appointment today.  Last year, when I was in the hospital with Covid, my blood test showed my A1C Level was high. My doctor has been checking on it since I got out of the hospital. My last doctor's appointment my A1C was on the line for prediabetes. I have been watching my diet but not totally avoiding sugar and sodium. My A1C seen was 5.5, which is in normal levels but still could use some improvement. So that was good news. No need for medication. My doctor told me to continue with my diet and do more exercise....