Time to Make Some Life Changes
I have been enjoying the past few days with friends and family. I got out of the hospital on Wednesday. I got Covid and it affected my heart. I survived the flight with Covid. With Covid affecting my heart, I must make some changes to my life. I have been looking at making the changes for a while. I have been craving different foods that are recommended for a heart healthy lifestyle. The biggest change will be having to take medication daily. I have only been taking multivitamins and Vitamin C daily. I have been healthy my whole life. I rarely get sick and when I do get sick, it is for a day or two and then right back to life. I will be talking with my new team of doctors; about an exercise program I can do. I have been looking at getting back into the gym. I just wish I had a 24-hour gym that had a pool so I could get a good swim routine going. I always did better in the gym with Aqua part in my workout. I love swimming a lot and when I go swimming laps, it helps me clear my mind whi